Pressure Cooker Fat-Free Refried Beans

Beans have become a staple in my meal plans these days. One common way to enjoy beans in Southern California is refried in Mexican Restaurants. So I set out to find a way to make these without fat or any animal products. I found a recipe on and gave them a try. They were quite good, but needed a little more bite so I modified the recipe to fit Pam and my tastes. You could add some chopped hot peppers to the recipe or simply pour some Pico Pica Hot Sauce on them after they’re served. — These are surprisingly good on top of a bed of salad greens and some low-fat (or fat-free if you can find them) tortilla chips. I call this a Tostada Salad.

Click on the beans to see the recipe.

Comments are closed.